Fitness Tips from a Chiropractor in Louisville KY

Sports or exercise-related injuries are commonly treated by Louisville KY chiropractors. Muscle pulls, sprains, ligament tears, and out-of-alignment discs are typical results of sports injuries. Chiropractic therapy can properly diagnose and treat virtually any fitness issue, but prevention is the best medicine. Here are some pieces of workout advice from a Louisville KY chiropractor.

YOUR Louisville KY WARMING UP ROUTINE IS VITAL

An injury typically occurs before you even start exercising. Warming up is an important aspect of any healthy workout routine, yet it is often overlooked. If you work out when your muscles are cold and tense, you risk pulling a hamstring, hurting your lower back, or damaging a ligament. Pre-exercise stretching or easy calisthenics increase blood flow, lengthen muscles and minimize injury risk.

ADVICE TO PREVENT SPORTS-RELATED INJURY

Using good technique when exercising or playing a sport is also important for avoiding injuries. Learn the right exercises and techniques, then follow them every time you play or practice. Try not to overdo it and keep it within your ability level. Being competitive is terrific, but overdoing it might put you out of commission for a long time.

KEEP YOUR MUSCLES PLIABLE TO AID RECOVERY

Flexibility in all muscle groups can help you perform better and avoid injury. Create a stretching practice and stick to it to avoid seeing a Louisville KY chiropractor for an issue you may have avoided. Stretch the muscles you use the most in your sport or activity.

DON’T SKIP THE COOLDOWN

Louisville KY chiropractors advise appropriately cooling down after a workout. After your workout or game, stretch your muscles and joints for 10 to 15 minutes. The same goes for warming up and cooling down.

Keep your muscles and discs hydrated by drinking water throughout the day. This will also help avoid damage. If you do get wounded despite your best attempts to avoid it, don't hesitate to call a chiropractor for help. The sooner you start, the faster you'll recover and back to the field, pitch, court, or track. The team at Preston Chiropractic and Rehabilitation is ready to aid you on your road to recovery.